Sports massage is a type of massage therapy that is specifically designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function at their best during training. It is also used to help athletes avoid injuries and address any muscle imbalances that may be causing pain or discomfort. Sports massage techniques can include kneading, stretching, and compressions to target specific areas of the body.
Swedish massage therapy is the most common type of massage therapy. It involves the use of kneading, frictions, tapping and the basic components of effleurage and petrissage. These techniques on the musculoskeletal system allows the muscles to relax and heal. Swedish massage is beneficial for increasing the level of oxygen in the blood，decreasing muscle toxins, improving circulation and flexibility while easing tension.
Pregnancy massage is a type of massage therapy treatment specifically designed for pregnant women at any stage of pregnancy. It is a gentle, non-invasive massage that helps to reduce stress, improve circulation, and reduce discomfort during pregnancy. It can also help to reduce swelling, alleviate back pain, improve sleep and reduce muscle tension.
Acupuncture is an ancient Chinese medical practice that involves the insertion of thin needles into specific points on the body. It is used to treat a variety of conditions, including pain, fertility issues, and mental health issues. It is believed that the needles stimulate the body’s natural healing processes, allowing it to restore balance and health.
Dry needling is a form of physical therapy that uses thin needles to stimulate trigger points in the body. It is used to treat muscle pain, tension and tightness. Dry needling is based on the principles of acupuncture and is used to treat a variety of musculoskeletal conditions.
Ultrasound therapy is a type of physical therapy that uses sound waves to treat a variety of conditions. It is used to reduce pain, reduce inflammation and promote healing. Ultrasound therapy works by sending sound waves into the body, which cause vibrations that can help reduce pain and inflammation. It can also help to increase blood flow to the area, which can help speed up the healing process.
Shockwave therapy is a non invasive treatment that uses sound waves to treat musculoskeletal conditions such as tendinitis, plantar fasciitis and other chronic pain conditions. The sound waves create a shockwave that penetrates deep into the tissue, stimulating the body’s natural healing process. This can help reduce inflammation, improve circulation, and promote tissue regeneration.
Manual lymph drainage or MLD is a type of gentle massage which is intended to encourage the natural drainage for the lymph, which carries waste products away from the tissues back toward the heart. It is mainly used to reduce swelling caused by fluid build up in the body such as the arms and legs. MLD is a very light rhythmic massage technique that is used to stimulate the lymphatic system. It is performed by using light, circular strokes to move the skin in direction of the lymphatic flow.